Free PDF Workbooks
I’ve created free, downloadable resources to support neurodivergent people in navigating therapy and parts work with more ease, clarity, and self-trust.
1. How to Find a Neurodivergent Affirming Therapist
2. A Gentle Start with Parts Work
These aren't clinical tools or one-size-fits-all guides. They're gentle invitations, designed to help you reflect, connect with yourself, and move towards the kind of support that really gets you.
Each one was created from lived experience, conversations with clients, and years of work at the intersection of neurodivergence, therapy, and Internal Family Systems (IFS).
Take what’s useful, leave what’s not. You're the expert on your own mind.
Free Download: A Gentle Start with Parts Work
Sign up to my newsletter and get immediate access to this gentle, affirming PDF worksheet to support your healing journey.
you’ll also receive occasional updates from me, no spam, just thoughtful stuff
Free Download: Finding a Neurodivergent Affirming Therapist
Sign up to my newsletter and get immediate access this supportive PDF guide to finding a therapist, with prompts and questions to ask potential therapists.
you’ll also receive occasional updates from me, no spam, just thoughtful stuff
