Hi, I’m Jude Carn,
I'm Jude. I'm a psychotherapist, ecotherapist and supervisor. I’m also late-diagnosed AuDHD, and that shapes a lot about my work.
I'm UKCP-accredited and a Certified IFS Therapist. My work weaves together Internal Family Systems and Ecotherapy, and we might meet online, outdoors, or in circle. Wherever we meet, the work is deeply collaborative. We're in conversation, not me doing therapy at you. What works for your system matters, and it isn't the same for everyone. I deeply respect the ways you've coped up until now.
I'm attentive to how identity, culture, body and belief shape our experience, and to the particular weight of moving through a neurotypical world. The more-than-human world is part of my practice too, not an add-on but woven through.
If you've ever felt like you don't quite fit the version of yourself that therapy, or the world, expected you to be, you're in the right place.
My Approach
Internal Family Systems (IFS) shapes much of my work. It's a compassionate, non-pathologising way of understanding ourselves as made up of many parts, each carrying its own story, emotion and intention. Rather than judging or suppressing those parts, IFS invites curiosity toward them, and a deeper relationship with the calm, grounded centre that exists in all of us.
As an ecotherapist, I work from the understanding that we are nature, not separate from it. Most of my work is online, and nature finds its way in there too. When it's possible, I also work outdoors in Sussex where I live, and there's something different about doing this work with your feet on the ground.
