Psychotherapy

It isn’t about fixing.
Or becoming someone new.
It’s the slow remembering
of who you’ve always been
beneath the noise.

Online Psychotherapy

I offer a warm, neuroaffirming space where you can be you. 

I work predominantly through an Internal Family Systems (IFS) lens, a compassionate, non‑pathologising approach that helps us understand and connect with the many parts of your inner world

IFS views every part of you as meaningful and full of good intentions, even the ones causing you pain. It’s about deep inner understanding, not fixing or pathologising. Many neurodivergent folks (including me) find it especially powerful, because it makes sense of masking, sensory, and executive overwhelm as parts doing their best to keep us safe

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More Information

Who is it for?

  • Anyone ready to explore their inner life 

  • Especially those who’ve felt misunderstood by mainstream therapy

  • Neurodivergent folk living in a neurotypical world

  • Those seeking a relational, non-pathologising space to grow and heal

Woman with short dark hair and blue highlights sitting on a couch, smiling and talking, next to large green potted plant, in a living room with orange walls and framed black-and-white wall art

Fees and Particulars

Sessions are usually 60 minutes

My fees for 2025 and 2026 are £90-110

Please note I currently have very limited availability for online or face-to-face ecotherapy sessions.

This list of other neurodivergent therapists might be useful to you in your search.

How it Works

  • Meeting your parts: In IFS, we gently get to know each part of you, the bold and fierce protectors, and the exiles, and we learn why they do what they do, and what they need. 

  • Welcoming neurodivergence: If you’re autistic, ADHD, or neurodivergent in other ways, this approach supports your complexity and celebrates your strengths like creative thinking, deep focus, or rich sensory experiences

  • Self-led healing: The goal isn’t fixing you, but helping your “Self” (your core calm, curious presence) guide your parts toward internal harmony and resilience 

Meet Your Guide

A woman taking a selfie with her dog in a wooded area, sunlight casting shadows on the ground.

Jude Carn
Ecotherapist

I’m Jude, a Certified IFS Psychotherapist and Ecotherapist based near Chichester, West Sussex.

My work sits at the meeting point of psychotherapy, ecology, ecopsychology and belonging. Whether online or outdoors, I offer spaces for people to reconnect with their own rhythms, find steadiness in change, and remember their place in the wider web of life.

You don’t need to know the names of trees or feel comfortable in wild places to explore this work; nature meets us exactly as we are. When we slow down and listen, something in us begins to soften and return home.

Learn more about Jude