Neurodivergent-Affirming Psychotherapy Online in the UK

Online IFS Therapy for Neurodivergent adults

I offer neurodivergent-affirming IFS psychotherapy online for adults across the UK and Europe.

This is a space for people who feel deeply, think differently, and are tired of trying to mould themselves into something more acceptable. My work is grounded in Internal Family Systems and shaped by lived experience of neurodivergence and queerness. Masking, performing, making yourself smaller: none of that is required here.

I work through an IFS lens, a compassionate, non-pathologising approach that understands every part of you as meaningful and well-intentioned, even the parts that are causing you pain or getting in your way. It's about understanding, not fixing.

Many neurodivergent people, including me, find IFS particularly useful because it makes sense of things like masking, sensory overwhelm, shutdown and executive struggle as parts doing their best to keep you safe rather than evidence that something is wrong with you.

A woman sitting on a beige sofa with a colorful knitted blanket behind her, smiling at a laptop. To her left, there's a white side table with a potted snake plant. The wall behind her features abstract art and a framed poster of a black cat on a red background.

It isn’t about fixing.
Or becoming someone new.
It’s the slow remembering
of who you’ve always been
beneath the noise.

More Information

Who is it for?

This work is for people who are ready to turn inward with curiosity rather than criticism.

Especially those who have felt misunderstood, pathologised, or quietly reshaped by mainstream therapy. Autistic people. ADHDers. AuDHD folk. Neurodivergent adults living in a world built for different nervous systems.

If you're tired of masking, tired of being told you're too much or not enough, tired of trying to optimise yourself into acceptability: this is for you.

It's a relational, non-pathologising space to explore your inner world at your own pace, on your own terms.

Woman with short dark hair and blue highlights sitting on a couch, smiling and talking, next to large green potted plant, in a living room with orange walls and framed black-and-white wall art

Fees and Particulars

Sessions are usually 60 minutes

My fees for 2025 and 2026 are £90-110

Please note I currently have very limited availability for online or face-to-face ecotherapy sessions.

This list of other neurodivergent therapists might be useful to you in your search.

How it Works

Meeting your parts In IFS, we begin by getting to know the different parts of you: the fierce protectors, the ones who push, strive or shut down, and the younger parts who carry pain or overwhelm. We move slowly. We listen. We get curious about why they do what they do and what they're trying to protect. Nothing is rushed, nothing is forced.

Welcoming neurodivergence If you're autistic, ADHD or otherwise neurodivergent, this work makes space for your actual nervous system. Masking, sensory overwhelm, hyperfocus, shutdown, executive struggle: these are not flaws to eliminate. They are parts with history and intelligence. IFS lets us honour your complexity and build from your strengths rather than working against them.

Self-led healing My goal is not to fix you. It's to help you reconnect with the steady, calm, curious part of yourself that was there all along. From there, internal conflict can ease, parts can soften, and you can start to feel more like yourself.