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Individiual Psychotherapy

Your therapy, your journey

 

I offer a warm, neuro-diversity‑affirming space where you can be you. 

I work predominantly through an Internal Family Systems (IFS) lens, a compassionate, non‑pathologising approach that helps us understand and connect with the many parts of your inner world

An image of trees in the woods, with a shaft of sunlight reaching down to a sapling

How it works:

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  • Meeting your parts: In IFS, we gently get to know each part of you the bold and fierce protectors, and the exiles and we learn why they do what they do, and what they need. 

  • Welcoming neurodivergence: If you’re autistic, ADHD, or neurodivergent in other ways, this approach supports your complexity and celebrates your strengths like creative thinking, deep focus, or rich sensory experiences

  • Self-led healing: The goal isn’t fixing you, but helping your “Self” (your core calm, curious presence) guide your parts toward internal harmony and resilience 

 

What to expect:

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  • A steady, affirming relationship. I’m here as your witness, your ally, your guide.

  • Creative flexibility you can use talk, movement, drawing, silence or whatever helps the process feel right.

  • Deep personal work honouring your adaptations, easing burdens, and reconnecting you to your most authentic self.

 

Who this is for:

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  • Anyone ready to explore their inner life 

  • Especially those who’ve felt misunderstood by mainstream therapy

  • Neurodivergent folk living in a neurotypical world

  • Those seeking a relational, non-pathologising space to grow and heal

 

Why choose IFS?

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IFS views every part of you as meaningful and full of good intentions, even the ones causing you pain. It’s about deep inner understanding, not fixing or pathologising. Many neurodivergent folks (including me) find it especially powerful, because it makes sense of masking, sensory overwhelm, executive overwhelm as parts doing their best to keep us safe. I created a workbook called a gentle introduction to parts work, which you can find here. 

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How do I find a truly neurodivergent therapist? 

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Great question, I've created this free resource to help you on this path. 

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What are your fees?

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IFS sessions are £110 for 60 minutes. I do not have any space for new clients at the moment and I do not operate a waitlist due to the slow turnover of my practice.

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