Neurodivergent-Affirming Psychotherapy Online in the UK

Online IFS Therapy for Neurodivergent adults

I offer neurodivergent-affirming IFS psychotherapy online for adults across the UK and Europe.

This is a space for people who feel deeply, think differently, and are tired of trying to mould themselves into something more acceptable. My work is grounded in Internal Family Systems and shaped by lived experience of neurodivergence and queerness.

I offer a warm, steady space where you don’t have to mask or perform.

I work predominantly through an Internal Family Systems lens, a compassionate, non-pathologising approach that helps us understand and connect with the many parts of your inner world. IFS views every part of you as meaningful and full of good intentions, even the ones causing you pain. It’s about deep inner understanding, not fixing or correcting.

Many neurodivergent people, including me, find it especially powerful because it makes sense of masking, sensory overwhelm, shutdown, and executive struggle as parts doing their best to keep you safe.

A woman sitting on a beige sofa with a colorful knitted blanket behind her, smiling at a laptop. To her left, there's a white side table with a potted snake plant. The wall behind her features abstract art and a framed poster of a black cat on a red background.

It isn’t about fixing.
Or becoming someone new.
It’s the slow remembering
of who you’ve always been
beneath the noise.

More Information

Who is it for?

  • This work is for people who are ready to turn inward with curiosity rather than criticism.

  • Especially those who have felt misunderstood, pathologised, or quietly reshaped by mainstream therapy.

  • Autistic people. ADHDers. AuDHD folk. Neurodivergent adults living in a world built for different nervous systems.

  • People who are tired of masking.
    Tired of being told they’re “too much” or “not enough.”
    Tired of trying to optimise themselves into acceptability.

It’s for those seeking a relational, non-pathologising space to explore their inner world, to understand their parts, and to grow in ways that feel aligned rather than imposed.

Woman with short dark hair and blue highlights sitting on a couch, smiling and talking, next to large green potted plant, in a living room with orange walls and framed black-and-white wall art

Fees and Particulars

Sessions are usually 60 minutes

My fees for 2025 and 2026 are £90-110

Please note I currently have very limited availability for online or face-to-face ecotherapy sessions.

This list of other neurodivergent therapists might be useful to you in your search.

How it Works

  • Meeting your parts
    In IFS, we begin by getting to know the different parts of you, the fierce protectors, the ones who push, strive or shut down, and the younger parts who carry pain or overwhelm. We move slowly. We listen. We get curious about why they do what they do and what they are trying to protect. Nothing is rushed. Nothing is forced.

  • Welcoming neurodivergence
    If you’re autistic, ADHD, or otherwise neurodivergent, this work makes space for your actual nervous system. Masking, sensory overwhelm, hyperfocus, shutdown, executive struggle, these are not flaws to eliminate. They are parts with history and intelligence. IFS allows us to honour your complexity and build from your strengths rather than working against them.

  • Self-led healing
    My goal is not to fix you. It is to help you reconnect with your Self, that steady, calm, curious core within you. From there, your parts can soften. Internal conflict can ease. You become more resourced, more choiceful, more aligned with who you already are.