Hi, I’m Jude,
I’m a UKCP-accredited, Certified IFS Psychotherapist & Supervisor offering spaces for healing, reflection, and reconnection - within ourselves, with each other, and with the more-than-human world. My work weaves Internal Family Systems and Ecotherapy. Whether we meet online, outdoors, or in circle, the invitation is always to return to what’s real, alive, and already whole.
My approach is inclusive, affirming, and shaped by lived experience. As a queer and neurodivergent therapist (AuDHD), I’m attentive to difference and to how identity, culture, body, and belief shape our stories. I offer a grounded, creative space where all parts of you are welcome, and where healing unfolds in relationship - between Self, other, and the wider living world.
My Approach
Internal Family Systems (IFS) shapes much of my work. It’s a compassionate, non-pathologising way of understanding ourselves as made up of many parts, each carrying its own story, emotion, and intention. IFS invites curiosity instead of judgment. It helps us listen to the inner voices that protect and guide us, and to build a deeper relationship with the calm, connected centre within us all, our selves or self-energy.
As an Ecotherapist, I recognise that our healing is bound up with the living world around us. Sometimes this work is outdoors, in Sussex, UK, where I live, some is online. Sometimes it’s simply remembering that we are nature, not separate, and that connection itself can be healing.
