IFS Psychotherapy for Unique Minds: Neurodivergent & Queer-Affirming Practice

At Anchored in Self, I offer psychotherapy and supervision rooted in Internal Family Systems (IFS), a gentle yet powerful approach to healing.

My practice is neurodivergent-affirming, queer-inclusive, and nature-connected, creating a space where all parts of you are welcome.

Whether you’re seeking therapy for yourself or supervision for your clinical work, you’ll find compassionate support that honours your identity, your creativity, and your capacity for growth.

I am Jude (she/they), a neurodivergent (AuDHD), gender-expansive psychotherapist grounded in nature connection and Internal Family Systems (IFS).

I offer individual psychotherapy, clinical supervision/consultation, and circles of connection, all of which are spaces for deep listening, belonging, and exploring.

I co-host the Podcast: Queering IFS and I provide training and support for therapists working with IFS and neurodivergence and run workshops on IFS for Neurodivergent systems, and have two new offerings for autumn 2025, below!

Healing as both personal and political. My practice is rooted in inclusion. I’m committed to trans-affirming, anti-racist, and neurodivergent-affirming therapy. I recognise the impact of white supremacy, ableism, and colonisation. My work honours complexity, queerness, and the wild diversity of nature.

👉 Read my full Inclusivity statement

I have a growing selection of resources that might help you on your journey to finding a neurodivergent affirming therapist, or starting your journey with parts work.

More about me...

New Offerings for Autumn 2025

Steps Toward Neuro-Affirming Practice

Join us for an online training exploring how to bring together IFS and neurodiversity theories into work with neurodivergent clients. Learn why the medical model falls short, and practical tools for working with confidence and compassion.

Book Now

New Offerings for Autumn 2025

Open IFS Clinical Consultation

Do you want to elevate your work with neurodivergent clients?

Open IFS Consultation: Real Practice, Real Questions

An online consultation space with Jude Carn & Alessio Rizzo (both approved IFS Clinical Consulants) for therapists and practitioners supporting neurodivergent clients. Bring your dilemmas, case reflections, and questions. Together we’ll explore the challenges and possibilities of neuro-affirming IFS practice.

Book Now

"You are a human being. You are always arriving."
Kaitlin B. Curtice

I'm here to support you on your own unique path whether you're coming as a client, or joining one of my circles. All my work is neurodivergent and LGBTQ+ affirming and rooted in anti-racism and uncolonising practices.

As a client, we will explore your inner world together, with curiosity, care, and respect for all the different parts of you. My hope is that you’ll feel a deepening sense of belonging to yourself, to others, and to the world around you.

In circle, you'll be held in a group of wonderful humans. You’ll be invited to listen deeply, to share (if you want to), and to feel part of something, a space where connection, belonging, and presence can grow.

If you're coming for supervision or consultation, I'm here to be alongside you as you navigate the challenges and rewards of this work. I’ll be a steady presence in your corner holding space for reflection, growth, and confidence in your skills, especially in showing up authentically and with care in complex, relational work.

Feel free to have a look at what I offer...